Masokiti Azimayi Osangalatsa a Pilates

Zopangidwa poganizira za chitonthozo cha amayi, zida zomwe zimagwiritsidwa ntchito mu masokosi okoma a Pilates amasankhidwa mosamala kuti apereke kumverera kofewa kwambiri pakhungu. Masitayelo ambiri amakhala ndi zinthu zosakanikirana-zofewa za bamboo viscose, thonje wonyezimira, kapena merino wool, zomwe sizimangosisita kumapazi komanso zimasunga kutentha popanda kutenthetsa. Kuchita bwino kumeneku n'kofunika kwambiri kwa a Pilates, chifukwa mchitidwewu nthawi zambiri umakhala wosavala nsapato-pomwe mapazi amayenera kukhala odekha (makamaka m'malo ozizira) kwinaku akupumabe kuti apewe kutuluka thukuta. Chinyezi chachibadwidwe cha nsaluyi-zomangira zimawonjezera kutonthoza, zimachotsa chinyontho chochuluka kuti mapazi asawume komanso atsitsimuke, ngakhale nthawi yayitali yomwe imakhala ndi mawonekedwe amphamvu ngati Side Plank kapena Roll{6}}Mmwamba.

Kugwira ntchito sikusokonezedwa chifukwa cha kukhazikika, mwina. Masokisi amenewa ali ndi zida zodalirika zothira-ukadaulo wodalirika-kawirikawiri wamankhwala-womangirira silikoni pawokha-omwe umapangitsa kuti Pilates mats, osintha zinthu, kapena masitudiyo akhale otetezeka. Njira zogwirira zimayikidwa mwadongosolo kuti zigwirizane ndi kupanikizika kwa phazi, zomwe zimapereka bata la kayendetsedwe kake komwe kumafunikira kuwongolera ndi kuwongolera, monga Teaser kapena Swan Dive. Izi zikutanthauza kuti akatswiri achikazi amatha kuyang'ana kwambiri mawonekedwe awo ndi mpweya wawo, osadandaula za kutsetsereka, komabe akusangalala ndi chitonthozo cha sock yofewa.