Masokiti Amuna a Pilates

Pamtima pa masokosi a amuna a Pilates ndi luso lawo lamphamvu loletsa -kutsetsereka, chinthu chofunikira kwambiri poyendetsa malo osalala a Pilates mats ndi zida. Pansi pake pali mizere yowirira, yovala-zosagwira mwamphamvu{3}}kawirikawiri kuphatikiza madontho olimba kapena zazikulu, zingwe zolimba{4}zimene zimatsekeka ngakhale pakatuluka thukuta kwambiri-. Kukokeraku kumachepetsa chiopsezo cha kutsetsereka panthawi yogwira ntchito mwamphamvu kwambiri kapena molimba mtima{7}}poyang'ana kwambiri ngati Single{8}}Kulinganiza kwa mwendo, kulola amuna kuyang'ana kwambiri kulimbitsa minofu yawo ndi kuwongolera mawonekedwe m'malo modera nkhawa za kukhazikika. Mosiyana ndi masokosi anthawi zonse othamanga omwe amasunthika kapena kutsetsereka, mapangidwewa amakhala okhazikika, chifukwa cha ma cuffs olimba omwe amakumbatira pachibowo popanda kutsekereza kuzungulira.

Comfort imapangidwira zofuna zamakalasi aatali a Pilates, nawonso. Ma awiriawiri ambiri amapangidwa kuchokera ku chinyezi cholimba-nsalu zopindika{2}}monga poliyesitala-spandex kapena nsungwi-zosakaniza za thonje-zotulutsa thukuta pakhungu, kuziziritsa mapazi komanso kuuma. Nkhaniyi ndi yokhuthala mokwanira kuti ithandizire kupirira zolimba za Reformer kapena m'mphepete koma zowonda mokwanira kuti zisunge mayankho owoneka bwino, chinthu chofunikira kwambiri pakuwunika kwa Pilates pa kuzindikira kwa thupi. Mabokosi osasunthika amapewa kusisita kapena matuza, zomwe zimawawa kwambiri amuna omwe ali ndi zala zazikulu, pomwe nsalu yotambasuka imathandizira kuyenda kwa phazi lachilengedwe panthawi yotambasula ndikugwira.