Masokiti a Pilates Okhazikika

Pachimake cha masokosi a Pilates makonda amakhalabe osasunthika. Mapangidwe aliwonse amaphatikiza ukadaulo wothana ndi-wopanda ma slip, wokhala ndi mapatani ogwirira-osankhidwa ndi wogwiritsa ntchito masitayelo ndi momwe amagwirira ntchito, kuyambira madontho mpaka timizere ta crisscross{3}}zoikidwa pachokhacho kuti zitsimikizire kuti mati ndi zida za Reformer zimagwira ntchito kwambiri. Izi zikutanthauza kuti ngakhale ndi-ya-maonekedwe achifundo, masokosi amakupatsani kukhazikika kofunikira kuti musunthe bwino ngati Teaser poses kapena Side Planks, kuchotsa zoopsa zomwe zingachitike ndikulola ogwiritsa ntchito kuyang'ana kwambiri kukopana ndi mawonekedwe a minofu. Zosankha zansalu ndizogwirizana nazo: ogwiritsa ntchito amatha kusankha chinyontho-zophatikizika zomangira (monga nsungwi{10}}spandex ya ultra-zofewa kapena poliyesitala{12}}thonje kuti zisalimba), makulidwe (kuchokera kupepuka kwa mayankho ogwirika mpaka zopindika kuti azitha kukhazikika pamalo osalimba kupita kumtunda), komanso kukulunga mabokosi osasunthika kapena zotanuka.

Kupitilira pa studio, masokosi a Pilates amunthu amakhala ngati chowonjezera chosunthika. Amasintha mosasinthasintha kuchoka ku nthawi yolimbitsa thupi kupita ku malo-amachita zoziziritsa kukhosi{2}}zotsika, zokhala ndi mapangidwe omveka kuti azivala wamba-kaya ataphatikiziridwa ndi zovala zapanyumba kunyumba kapena ngati mawu osavuta kumva pansi pa sneakers kuti muthe kuchita zinthu mwachangu. Kwa okonda masewera olimbitsa thupi, ophunzitsa, ngakhale magulu, zosankha zomwe mungasankhe zimaperekanso njira yomangira dera: ma studio amatha kupanga masokosi okhala ndi logo yawo kwa makasitomala, pomwe abwenzi kapena magulu olimbitsa thupi amatha kupanga ma seti ofananira kuti alimbikitse mgwirizano.