Masokosi a Compression kwa Osewera mpira

Masokisi oponderezedwa a osewera mpira ndi chida chofunikira kwambiri chomwe chimapangidwa mogwirizana ndi zofunikira zamasewera, komwe kumathamanga kosalekeza, kudula mwadzidzidzi, kudumpha mobwerezabwereza, kuyimirira kapena kuthamangira kwanthawi yayitali ndikumangika kwambiri kumunsi kwa miyendo. Mosiyana ndi masokosi anthawi zonse, masokosi apaderawa amagwiritsa ntchito umisiri woponderezedwa{1}}kawirikawiri kuyambira 18-25 mmHg-kuti akwaniritse zosowa za othamanga mpira. Popereka kuthamanga kwapamwamba pamapazi ndikuchepetsa pang'onopang'ono ana a ng'ombe, amathandizira kuti magazi aziyenda bwino, kuonetsetsa kuti mpweya wabwino ndi zakudya zikuyenda mosalekeza ku quadriceps, hamstrings, ndi minofu ya ng'ombe yomwe ndi yofunika kwambiri kuti ipangitse liwiro, mphamvu, ndi mphamvu pamunda. Kuthamanga kwamphamvu kumeneku sikungochepetsa kutopa kwa minofu isanakwane pamasewera amphindi 90 kapena nthawi yolimbitsa thupi komanso kumachepetsa kupsinjika kwa minofu - nkhani yofala yomwe imatha kusokoneza osewera panthawi yovuta kwambiri.

Zopangidwa motengera mpira-njira zinazake, masokosi awa amapangidwa kuchokera kunsalu zolimba, zotambasulidwa (nthawi zambiri zosakanikirana ndi spandex, nayiloni, ndi chinyezi-chovala poliyesitala) chomwe chimatha kusinthasintha komanso kuthandizira. Zinthuzi zimayenda bwino ndi thupi, kuchotsa kutsetsereka kapena kukangana mkati-zokwiyitsa zomwe zingayambitse matuza kapena kusokoneza osewera pakati-pamasewera. Mapangidwe ambiri amaphatikizapo kulimbitsa chidendene ndi madera a zala kuti athe kulimbana ndi kukangana kwa mkati mwa mkati komanso kukhudzidwa kwa kuyimitsidwa kwadzidzidzi, pamene kutsekedwa kosasunthika kumateteza kukwiya panthawi yovala nthawi yaitali. Kuonjezera apo, chinyezi-zimene zimatchingira zimatulutsa thukuta pakhungu, zimapangitsa kuti miyendo ikhale yowuma komanso yoziziritsa ngakhale kukakhala kotentha, kwanyontho kapena{8}}kusewerera kwambiri, kumachepetsa kusamva bwino komanso kuopsa kwa kutentha kwambiri.​

Kupitilira pakuchita bwino, masokosi oponderezana a osewera mpira amakhala ndi gawo lalikulu pakubwezeretsa-machesi. Kubwerezabwereza kwa mpira ndi kusuntha kwamphamvu-kumapangitsa kuti muchuluke lactic acid, zomwe zimayambitsa kuwawa ndi kuuma. Kupanikizika kosalekeza kumathandizira kutulutsa zinyalala za metabolic, kufulumizitsa kuchira komanso kulola osewera kubwereranso mwachangu pakuphunzitsidwa kapena machesi. Amaperekanso chithandizo chofunikira pamasiku ochira, monga kuthamanga pang'ono kapena kutambasula, mwa kukhazikika minofu ndi kuchepetsa kupsinjika kwa miyendo yotopa. Mwa masitayelo, zosankha zambiri zimakhala ndi mitundu ya timu, zolimba mtima, kapena mapangidwe osawoneka bwino omwe amagwirizana ndi kukongola kwa mpira, ndipo nthawi zambiri amakhala ang'onoang'ono-utali kuti azitha kuwonetsa minofu yomwe imagwiritsidwa ntchito kwambiri pamasewera. Ena amaphatikizanso zoni zongogwira pang'onopang'ono kuti ziwonjezeke mkati mwa cleats, kulimbikitsa-kukhazikika kwa malo.